The course includes:
14 Confidence Episodes including:
-What confidence is and what it isn’t
-How to be confident without being cocky
-Having confidence when you make mistakes
-How to feel comfortable around friends
-How to make new friends
-Making the right choice when your friends don’t agree
-Social Media and Confidence
Anxiety Episodes including:
-How to manage overwhelming anxiety
-Anxiety around friends and in social situations
-Anxiety over the future
-Understanding where anxiety comes from and how to stop it
-Anxiety over school and tests
Dating and Relationships
PLUS: BONUS EPISODES ADDED WEEKLY!
Parent Companion Guide
Printable Affirmations
Printable Worksheets for daily and weekly use