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FREQUENTLY ASKED QUESTIONS
Q: How quickly will the course work?
A: The first episode will start to change the way your teenager sees themselves. Within 5 episodes, your teen will feel excited to be themselves and to keep going. Knowledge is power. And your teen needs power over their thoughts, their situations, and their anxiety. This course will give them exactly what they need.
Q: What if my teen doesn’t want to talk about how they’re feeling?
A: That’s totally okay—this course is *designed* for teens who don’t like talking. The episodes are private, short, and podcast-style so they can listen in their own space and time. There are no live calls, no journaling requirements, and no pressure to share.
Q: Will I get to see what my teen is learning?
A: While the course is primarily for teens, you’ll receive a Parent Companion Guide that outlines what they’re learning, how to support them, and what to say (and not say) as they work through it. There are also bonus podcast episodes just for parents to help you stay involved without interfering with your teen’s process.
Q: What if my teen doesn’t follow through?
A: That’s a valid concern. Teens often resist things they think are "one more task." That’s why this course is *simple, short, and totally private*. Most episodes are only 5–6 minutes long—easy to listen to on a walk, before bed, or even in the car. There’s no homework, just gentle, useful insight they can take in without pressure.
Q: Will this help with real-life teen problems—like friendship drama, school stress, or not feeling good enough?
A: Yes. This course covers real situations teens face every day—like getting left out, fighting with friends, feeling overwhelmed at school, overthinking, struggling with body image, and feeling unsure of who they are. It’s full of real talk, not fluff.
Q: Is this religious?
A: The course was created with LDS teens in mind and includes a few episodes that gently talk about personal faith, prayer, and creating a relationship with God. That said, the core of the course is universal—any teen can benefit, regardless of religious background.
Q: What if my teen is already doing okay?
A: That’s awesome—and this course can still help them build life-long emotional skills, prevent future struggles, and deepen their sense of identity. It’s not just for teens in crisis—it’s for *every teen* who wants to grow in confidence, handle emotions better, and understand themselves more clearly.
Q: How much access do we get?
A: Once purchased, you and your teen have lifetime access to all 30 core episodes, all bonus episodes, the parent guide, and any updates in the future. You can revisit the content any time, at any pace.
Q: What if I have questions or need support during the course?
A: You can always reach out to me directly at [nicole@thoughtbosscoaching.com](mailto:nicole@thoughtbosscoaching.com). I care deeply about every family this course touches and I’m here to support you.
The course includes:
14 Confidence Episodes including:
-What confidence is and what it isn’t
-How to be confident without being cocky
-Having confidence when you make mistakes
-How to feel comfortable around friends
-How to make new friends
-Making the right choice when your friends don’t agree
-Social Media and Confidence
Anxiety Episodes including:
-How to manage overwhelming anxiety
-Anxiety around friends and in social situations
-Anxiety over the future
-Understanding where anxiety comes from and how to stop it
-Anxiety over school and tests
Dating and Relationships
PLUS: BONUS EPISODES ADDED WEEKLY!
Parent Companion Guide
Printable Affirmations
Printable Worksheets for daily and weekly use